In today's fast-paced world, achieving overall wellness requires a balance between physical and mental health. While we often focus on fitness, nutrition, and staying active, the mind is just as important in maintaining a well-rounded sense of wellness. The connection…

Dr. Levi Perry Source- “Why Do I Hurt - a Patient Book About the Neuroscience of Pain” by Adriaan Louw Why do I hurt #2 This is the third post in a series about Adriaan Louw's book Why Do I…

Dr. Levi Perry Source- “Why Do I Hurt - a Patient Book About the Neuroscience of Pain” by Adriaan Louw Why do I hurt #1   This is the second part of a series about Adriaan Louw's book Why Do…

Dr. Levi Perry Source- “Why Do I Hurt - a Patient Book About the Neuroscience of Pain” by Adriaan Louw   This will be kicking off a series of blog posts based on Adriaan Louw's book Why Do I Hurt—a…

Dr. Alexandria Gosnell What is hEDS and HSD and the Role of PT Hypermobility Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD) are both conditions related to connective tissue disorders, specifically characterized by joint hypermobility, joint instability, and chronic pain.…

By: Dr. Molly Barb, PT, DPT Do you have pain in the front of your hip when you squat? Or it feels like you can’t get low enough in the squat without your hip pinching? It may be hip impingement…