Mind and Body: The Connection Between Wellness and Mental Health
Mind and Body: The Connection Between Wellness and Mental Health In today’s fast-paced world, achieving overall wellness requires a balance between physical and mental health. While we often focus on fitness, nutrition, and staying active, the mind is just as important in maintaining a well-rounded sense of wellness. The connection between mind and body is […]
Why Do I Hurt? Part 3
Why Do I Hurt? Part 3 Why Do I Hurt? Part 2 Dr. Levi Perry Source- “Why Do I Hurt – a Patient Book About the Neuroscience of Pain” by Adriaan Louw This is the third post in a series about Adriaan Louw’s book Why Do I Hurt—a Patient Book About the Neuroscience of Pain. […]
Why Do I Hurt? Part 2
Why Do I Hurt? Part 2 Why Do I Hurt? Part 1 Dr. Levi Perry Source- “Why Do I Hurt – a Patient Book About the Neuroscience of Pain” by Adriaan Louw This is the second part of a series about Adriaan Louw’s book Why Do I Hurt—a PatientBook About the Neuroscience of Pain. The […]
Why Do I Hurt?
Why Do I Hurt? Dr. Levi Perry Source- “Why Do I Hurt – a Patient Book About the Neuroscience of Pain” by Adriaan Louw This will be kicking off a series of blog posts based on Adriaan Louw’s book Why Do I Hurt—a Patient Book about the Neuroscience of Pain. All credit for the content […]
hEDS and HSD and the Role of PT
What is hEDS and HSD and the Role of PT Hypermobility Ehlers-Danlos Syndrome (hEDS) and HypermobilitySpectrum Disorder (HSD) are both conditions related to connective tissuedisorders, specifically characterized by joint hypermobility, joint instability,and chronic pain. Joint hypermobility refers to the ability of joints to movebeyond the normal range of motion.hEDS is considered a heritable disorder, meaning […]
Hip Pain During Squat
Hip Pain During Squat By: Dr. Molly Barb, PT, DPT Do you have pain in the front of your hip when you squat? Or it feels like you can’t get low enough in the squat without your hip pinching? It may be hip impingement and these small modifications could help. Let’s take a step back […]
Back Pain Relief Treatment
Back Pain Relief By: Dr. Kyle Feldman We see many patients enter our clinics with back pain. One of the main causes of thispain is the time people spend commuting—we see patients who drive over two hours aday! Other common contributors to increased low back and hip pain include sitting forextended periods at work and […]
